⏳ Small but certain hapiness

Hey there,

My subjective fulfilment when reflecting on a day is strongly linked to my work output. I had a less productive morning, long catchup walk about business/life stuff, and a really good workout. Best of all, the fancy scale at the gym said I had lost 3kg of fat and gained muscle. Felt incredible!

However, when reflecting on yesterday, I forgot about the small things and remembered the less productive morning. Partly is that the hangover from that is that I have to get that work done today. Partly is that work/business is my main goal currently and logically I should be going all-in on that. That is what I want my identity most closely linked to.

I really enjoyed this video and the channel in general. Very inspirational style.

💎 A concept in another video was about “small but certain happiness”. Even when things are not going your way, it is great to have small routines that when they run, you are guaranteed to be brought a burst of joy.

Kind regards,

Jay